Seriously delicious soup.

Purple Cauliflower Soup with Garlic Sage Olive Oil (Vegan)

Purple Cauliflower Soup with Garlic Sage Olive Oil (Vegan) |

Soup Ingredients:

1 head of purple cauliflower
1 yellow or white onion chopped
4 cups filtered water
2 cloves of garlic
1 tsp sea salt plus more to taste
2 Tbsp full fat coconut milk
1 Tbsp olive oil
¼ cup olive oil
Dash of pepper
Sage leaves for garnish


  1. Wash and chop cauliflower and set aside.
  2. Chop onion and garlic cloves. Since everything will be blended its not important to chop in super small pieces.
  3. Add onion and garlic to a large soup pot with 1Tbsp olive oil. Saute until translucent and just beginning to brown.
  4. Add chopped cauliflower to pot along with filtered water. You may need to add more depending on the size of your head of cauliflower.
  5. Bring to a boil and cook for 20-30 min until the cauliflower is very soft.
  6. Let sit at least 10 min before blending.
  7. Add half the cauliflower and some of the liquid to a blender along with 1 Tbsp coconut milk, ½ tsp sea salt and half of the ¼ cup of olive oil.
  8. Blend until smooth. Pour in a bowl.
  9. Add the rest of the cauliflower and liquid and the balance of coconut milk, sea salt and olive oil. Blend until smooth and pour in bowl.
  10. I like to blend in two parts to ensure I don’t burn myself. I also like to hold a folded towel on top of my blender lid. This ensures no hot liquid leaks out while blending.
  11. Combine both parts of the soup and add additional salt to taste.
  12. Top with cracked pepper, garlic, garlic sage olive oil and a sage leaf.

Garlic Sage Olive Oil


½ cup olive oil
3 cloves of garlic finely chopped
2 Tbsp chopped fresh sage


  1. In a small pan heat oil, garlic and sage over medium heat. The oil will sizzle quickly in about 1-2 min.
  2. As soon as it is sizzling and you see small bubbles coming form the bottom of the pan remove from heat.
  3. Allow to sit until cool.
  4. The flavors will continue to come out as it cools.


Katie is a girl on a mission to live the healthiest life possible both inside and out while managing her autoimmune disease called Ankylosing Spondylitis through diet and exercise vs. medication.She is also hoping to inspire and help others struggling with the same thing, a different autoimmune disease or anyone wanting to get healthier and live a whole lovey life.She follows a plant heavy paleo diet and focuses on eating clean, nutrient dense whole food the way that nature intended.Her mission is to help spread the word that diet really can help those suffering from autoimmune disease as well as help anyone wanting to get healthier.

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