Kale, yes!

Tropical Kale Smoothie (Raw & Vegan)

Tropical Kale Smoothie (Raw & Vegan) | Millennial-Kitchen.com


1 cup kale
1 cup pineapple, chopped
1 banana, chopped
1/2 cup almond milk
1/4 cup Water
1 tsp chia seeds
1 tsp flax seeds


  1. Chop the pineapple and banana into inch size cubes, place them in the blender with the kale.
  2. Add the almond milk, water, chia seeds and flax seeds.
  3. Blend until all ingredients are well mixed, pour into a glass, garnish with optional fruit and enjoy!


Founder at Goodness Me Food
My food takes inspiration from raw, vegan, paleo, vegetarian and clean eating diets, but it does not strictly fit into any one of these categories. Although most of the recipes here are healthy, I am known to eat the occasional doughnut…or two.

Contrary to popular belief – eating healthy can be easy, cheap, quick and delicious. It’s all about being as creative and innovative with food as you can be, so that you can continue to enjoy your favourite meals, whilst packing in the most amount of goodness.

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