Take a dip.

Easy Garlic Bean Dip (Raw & Vegan)

Easy Garlic Bean Dip (Raw & Vegan) | Millennial-Kitchen.com


1 cucumber, sliced
1 can cannellini beans
1 garlic clove, minced
2 Tbsp EVOO
Juice of 1 fresh lemon
Red pepper flakes, to taste
Dash of salt & pepper


  1. Drain beans.
  2. Combine beans, minced garlic, olive oil and lemon juice in a food processor.
  3. Season with red pepper flakes, salt and pepper.
  4. Pulse food processor for a few seconds until smooth.

Tedi Sarah

Founder at TediSarah.com
Hi I'm Tedi! I am the creator & writer of tedisarah.com, a lifestyle blog full of ideas for plant-strong eating, kind living and overall health and wellness.

In addition to my blogging ventures, I am a psychotherapist with a master's in counseling psychology, a certified child life specialist and I hold a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies.

I created tedisarah.com to share what I've learned about health, wellness and nutrition, plus a few of my favorite things, with whoever is interested in listening. 🙂

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