It’s peanut butter smoothie time!

Peanut Butter Smoothie (Raw & Vegan)

Peanut Butter Smoothie (Raw & Vegan) |


1/3 cup rolled oats, soaked
1 small banana
1 tsp peanut butter
2 Tbsp cacao
1 tsp maple syrup


Place all ingredients in a blender and pulse until smooth.


I am a 20 year-old BSc nutrition student from New Zealand
passionate about living well through exercise and organic, raw whole foods. For the past two years I have eaten a mainly vegan diet and have focused on eating unrefined, unprocessed local or homegrown organic food. By eliminating refined sugar, dairy and gluten I have managed to cure sinusitis and skin problems without prescription drugs by simply feeding my body what it really needs. I plan to change the way the world currently eats and want to raise awareness about preventing health problems through eating good, delicious, nourishing food. My inspiration comes from Jason Shon Bennett, Dr. Libby Weaver and my Mum.

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