Here’s a recipe that will work well on any holiday table. Just a little sweet, with hemp seeds and coconut manna.

Sweet Potato Manna Bites (Vegan)Sweet Potato Manna Bites (Vegan) |


3 lbs. Organic Sweet Potatoes
3-4 tbsp Nutiva Organic Coconut Manna (warmed)
4-6 tbsp Nutiva Organic Hemp Seeds
¼ cup Unsweetened Shredded Coconut
1/3 cup Toasted Almonds (chopped fine)
Sea Salt (to taste)
Parsley (to garnish)


Wash and slice sweet potatoes diagonally, 1 ½ “ slice. Steam in pot for 20-30 minutes, just until soft.
Remove and set on platter. Spoon out Coconut Manna from warmed jar and cover center of sweet potato slices. Sprinkle with sea salt, hemp seed and shredded coconut. Add almonds to each top and garnish with a sprig of fresh parsley.
Serve warm


Chef at Nutiva
Shanna Rader, Nutiva's Staff Chef, is an enthusiastic foodie. Inspired by world travels, Shanna has been developing various styles of cooking for over 20 years.
With creativity and warmth she creates fresh and healthy meals to inspire and nourish others. She’s an advocate for plant-based diet, holistic nutrition, superfoods and living with joy!
“I have a passion to bring people together around healthy creative and delicious foods.”

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