Cauliflower Pasta (Vegan)

Cauliflower Pasta (Vegan) |

For the Sauce:

2 cups chopped cauliflower
1 garlic clove finely chopped
half a small onion
3 tbs nutritional yeast
1/4 tsp salt
1/2 cup almond milk
1/2 tsp lemon juice
pepper to taste

For the Pasta:

2 zucchinis


1. Place the chopped cauliflower into a pan and let boil until soft when spiked with a fork
2. Finely chop the garlic and onion, place into a frying pan and fry on a very low heat so that they do not brown
3. Spiralise the zuccinis to make the pasta
4. Remove the water from the pan of cauliflower, add the almond milk, nutritional yeast, salt, lemon juice and the fried onion and garlic. Blend all ingredients until very smooth and creamy – tastes best completely smooth with no lumps!
5. Place the zuccinis in boiling water for 2-3 minutes until slightly softened and drain
6. Put the cauliflower mixture back on the heat to warm it through and then add to the zuccuni pasta


Founder at Goodness Me Food
My food takes inspiration from raw, vegan, paleo, vegetarian and clean eating diets, but it does not strictly fit into any one of these categories. Although most of the recipes here are healthy, I am known to eat the occasional doughnut…or two.

Contrary to popular belief – eating healthy can be easy, cheap, quick and delicious. It’s all about being as creative and innovative with food as you can be, so that you can continue to enjoy your favourite meals, whilst packing in the most amount of goodness.

Latest posts by Louise (see all)